Weigh In record (no journal entry) for 10 November 2015
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182.5 lb
Lost so far: 14.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2015:
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997 kcal
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Fat: 67.48g | Prot: 29.70g | Carb: 80.29g.
Breakfast: Boiled Egg. Lunch: Sam's Choice Sam's Cola (Can). Dinner: Spanish Rice, Fresh & Easy Stuffed Portabella Mushrooms (128g). more...
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losing 2.1 lb a week
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