Weigh In record (no journal entry) for 11 November 2015
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213.4 lb
Lost so far: 20.3 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2015:
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1970 kcal
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Fat: 93.91g | Prot: 96.76g | Carb: 212.27g.
Breakfast: Приготовленный Яичный Белок, Чай, Банан. Lunch: Сбарро Картофель Печёный, Приготовленная Красная Фасоль, Сбарро Брокколи Рабе. Dinner: Алтайская Буренка Варенец 2,5%, Санта Бремор Чука, Everyday Granola с Клюквой и Яблоком, Запеченная или Жареная Треска, Ленморепродукт Нерка Стейк, Geneticlab Whey Pro Vanilla, Frey Шоколад Горький со Вкусом Лимона и Черным Перцем. more...
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3947 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 5 hours, Cooking - 20 minutes, Resting - 7 hours and 10 minutes, Driving - 2 hours. more...
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gaining 15.4 lb a week
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