Weigh In record (no journal entry) for 04 October 2009
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177.8 lb
Lost so far: 4.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2009:
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774 kcal
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Fat: 18.54g | Prot: 27.46g | Carb: 124.48g.
Breakfast: Half and Half Cream, Coffee. Lunch: Pepperoni Pizza. Dinner: Strawberry Apple Sauce, SpaghettiOs Original, White Cheddar Cheese Popcorn. Snacks/Other: Select Harvest Light Savory Chicken with Vegetables Soup. more...
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gaining 1.2 lb a week
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