Weigh In record (no journal entry) for 10 November 2015
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143.0 lb
Lost so far: 17.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2015:
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1595 kcal
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Fat: 67.05g | Prot: 28.20g | Carb: 113.51g.
Breakfast: Canele Pastry. Lunch: Roma Tomatoes, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Goats Cheese (Soft), Ranch Salad Dressing, Mixed Salad Greens, Nature Valley Sweet & Salty Granola Bars - Almond. Snacks/Other: Pinot Noir Wine, Chewing Gum (Sugarless). more...
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1975 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Driving - 2 hours, Desk Work - 7 hours, Sleeping - 7 hours. more...
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steady weight
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