Weigh In record (no journal entry) for 12 October 2015
|
143.0 lb
Lost so far: 17.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 October 2015:
|
2104 kcal
|
Fat: 85.95g | Prot: 80.57g | Carb: 196.94g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond, Thomas' Whole Wheat English Muffin, Poached Egg. Lunch: Luna Caramel Nut Brownie, Smart Ones Classic Favorites Spicy Szechuan Style Vegetables. Dinner: Kroger Finely Shredded Mexican Style Cheese, Cooked Broccoli (Fat Not Added in Cooking), Mission Foods Mission Burrito 10" Flour Tortilla, Subway Light Mayonnaise. Snacks/Other: Pinot Gris (Grigio) Wine. more...
|
|
2133 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Rock Climbing - 10 minutes, Standing - 2 hours, Resting - 6 hours and 5 minutes, Driving - 1 hour, Sleeping - 7 hours, Desk Work - 7 hours. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FattieHippie's weight history
|