Weigh In record (no journal entry) for 10 November 2015
|
320.4 lb
Lost so far: 28.2 lb.
Still to go: 110.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 November 2015:
|
849 kcal
|
Fat: 46.90g | Prot: 78.98g | Carb: 25.93g.
Lunch: Kraft 100 Calorie Cheese Bites - Three Cheese Blend, Chili with kidney beans. Dinner: Butter, Baked Potato (Peel Eaten), Green String Beans, Chicken Breast. more...
|
|
4437 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, knitting - 4 hours, Desk Work - 6 hours, Driving - 20 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes. more...
|
losing 22.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Snuffy325's weight history
|