Weigh In record (no journal entry) for 20 August 2011
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350.0 lb
Lost so far: 10.0 lb.
Still to go: 150.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2011:
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1007 kcal
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Fat: 37.55g | Prot: 71.08g | Carb: 100.20g.
Breakfast: coffee. Lunch: strawberries, cucumber, red onion, corn on the cob, potato salad, tomato, chicken breast, steak. Dinner: olives, pita chips, sauerkraut, hummus, deli meat. Snacks/Other: popcorn. more...
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losing 0.8 lb a week
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drjtrammell's weight history
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