dbarton1962's Journal, 09 July 2011

195.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed N/A.

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1562 kcal

Fat: 108.63g | Prot: 126.92g | Carb: 16.45g.   Breakfast: Scrambled Egg (Whole, Cooked), sausage patty. Lunch: swiss cheese, deli ham. Dinner: pork chop, ranch dressing. Snacks/Other: salted almonds. more...

2423 kcal

Activities & Exercise: mowing yard - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...