dbarton1962's Journal, 12 July 2011

Has too many carbs-----need to stay away from Barbosa's. Oh well, eating at home rest of week. Will do better that way.
194.0 lb Lost so far: 1.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 July 2011:
1557 kcal Fat: 114.84g | Prot: 89.65g | Carb: 37.64g.   Breakfast: sausage patty, eggs. Lunch: taco salad. Dinner: wendy's cheeseburger patty. Snacks/Other: salted almonds. more...
on diet Atkins   losing 2.3 lb a week

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