dbarton1962's Journal, 12 July 2011

Has too many carbs-----need to stay away from Barbosa's. Oh well, eating at home rest of week. Will do better that way.
194.0 lb Lost so far: 1.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 July 2011:
1557 kcal Fat: 114.84g | Prot: 89.65g | Carb: 37.64g.   Breakfast: sausage patty, eggs. Lunch: taco salad. Dinner: wendy's cheeseburger patty. Snacks/Other: salted almonds. more...
on diet Atkins   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



dbarton1962's weight history


dbarton1962's Recent Activity

dbarton1962's Own Activity

No recent activity.

dbarton1962's Buddies

No recent activity.

Atkins Recent Activity

natrinker supported 8hunter6's Journal Entry.
jmb3450 commented on redgirl1974's Journal Entry.
Rockiesfan commented on redgirl1974's Journal Entry.
diehard3 commented on redgirl1974's Journal Entry.
blkbear and Lauralee05 are now buddies.
hatefulcatherine recorded a Weigh In at 220.0 lb.
Judgeaz commented on redgirl1974's Journal Entry.
bretg recorded a Weigh In at 176.6 lb.