Weigh In record (no journal entry) for 12 February 2024
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154.6 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2024:
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2041 kcal
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Fat: 95.69g | Prot: 96.78g | Carb: 203.58g.
Breakfast: Core Power Elite Chocolate Protein Shake, Sunsweet Prune Juice, Cream (Half & Half). Lunch: Oroweat Organic 100% Whole Grain Bread, Hellmann's Real Mayonnaise, Boar's Head Oven Roasted Turkey Breast. Dinner: Oroweat Organic 100% Whole Grain Bread. Snacks/Other: Member's Mark Whole Cashews with Sea Salt, Entenmann's Chocolate Chip Cookies, Entenmann's Cinnamon Swirl Buns. more...
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losing 3.1 lb a week
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