Weigh In record (no journal entry) for 20 August 2011
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180.2 lb
Lost so far: 1.2 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2011:
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1140 kcal
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Fat: 43.06g | Prot: 49.39g | Carb: 146.21g.
Breakfast: Irish Stone-Ground Wholewheat Bread, Pro-Activ Light, Orange Marmalade, Dried Prunes (Sulfured, Uncooked), Oats Cereal (Without Salt, Cooked with Water, Unenriched), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Cooked Carrots, Southern Fried Chicken, Potatoes (Flesh, Without Salt, Boiled), Tea (Brewed). Dinner: Tea (Brewed), Cheddar Cheese, Low Fat Milk, Wheat Biscuit. more...
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2532 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Sitting - 1 hour, Shopping - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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