Weigh In record (no journal entry) for 09 November 2015
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205.5 lb
Lost so far: 45.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2015:
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2364 kcal
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Fat: 60.15g | Prot: 248.09g | Carb: 196.21g.
Breakfast: Sara Lee Honey Roasted Turkey Breast, frico gouda cheese light, Wattle Valley Lite White Soft Wraps. Lunch: Optimum Nutrition Gold Standard 100% Whey Protein. Dinner: Galbani Mozzarella Light Galbani, Sugar, Olive Oil, White Flour, Chicken Breast Meat (Broilers or Fryers), Tomatoes, Tomato Paste. Snacks/Other: Mozzarella Cheese (Part Skim Milk), Daisy Light Sour Cream, Stand 'N Stuff Soft Flour Tortillas, Ground Beef (95% Lean / 5% Fat). more...
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losing 4.1 lb a week
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