Weigh In record (no journal entry) for 20 August 2011
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293.5 lb
Lost so far: 6.5 lb.
Still to go: 100.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2011:
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1054 kcal
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Fat: 30.83g | Prot: 57.05g | Carb: 205.92g.
Lunch: Jams and Preserves, 9-Grain Bread, Creamy Peanut Butter, Light Original Potato Chips. Dinner: Light Original Potato Chips, 6" Roast Beef. Snacks/Other: Animal Cracker. more...
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losing 2.8 lb a week
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