Weigh In record (no journal entry) for 19 June 2011
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151.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2011:
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1726 kcal
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Fat: 48.58g | Prot: 56.41g | Carb: 248.07g.
Breakfast: Walnuts, Blueberries , Light Fat Free Boston Cream Pie Yogurt, Organic Promise Cereal - Cinnamon Harvest, Banana, Coffee (Brewed From Grounds) . Lunch: Diet Ginger Ale, Krusteaz Cornbread & Muffin Mix Honey, Red Tomatoes, Cooked Yellow Corn, Cowpeas (Blackeyes) (Immature Seeds). Dinner: Extra Dark Chocolate 85% Cocoa, Red Tomatoes, Wild Mushroom & Herb Couscous Mix, Pork Loin (Tenderloin). Snacks/Other: Chill Light Lime Beer, Hummus, TLC Tasty Little Crackers - Toasted asiago (Kashi). more...
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2414 kcal
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Activities & Exercise:
Shopping - 3 hours, Bicycling (moderate) - 13/mph - 30 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 44 minutes, Resting - 10 hours and 46 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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