Weigh In record (no journal entry) for 08 November 2015
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208.0 lb
Lost so far: 19.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2015:
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1590 kcal
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Fat: 55.42g | Prot: 132.85g | Carb: 165.00g.
Breakfast: Chobani Simply 100 Pineapple, Kashi GOLEAN Crunch! Honey Almond Flax, Kashi GOLEAN Crisp! Toasted Berry Crumble, Prairie Farms Dairy Fat Free Skim Milk. Lunch: Great Value Deli Style Sliced Swiss Cheese, Publix Reduced Calorie Natural Grain Bread, Kroger Large Brown Egg. Dinner: Prairie Farms Dairy Fat Free Skim Milk. Snacks/Other: Oh Yeah! Nutritional Shake - Strawberries & Creme. more...
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3225 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Housework - 20 minutes, Working - 8 hours, Driving - 25 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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