Weigh In record (no journal entry) for 08 November 2015
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333.8 lb
Lost so far: 0 lb.
Still to go: 133.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2015:
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530 kcal
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Fat: 23.12g | Prot: 24.75g | Carb: 45.42g.
Breakfast: Oscar Mayer Traditional Bacon, Kirkland Omelets, Jimmy Dean Turkey Sausage Links, Nature's Own Light Honey Wheat Bread, Palmalito Guava Jelly. Lunch: Miss Vickie's Jalapeno Potato Chips, Nature's Own Light Honey Wheat Bread, Casual Gourmet Chicken Sausage Sweet Italian Style. more...
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losing 1.4 lb a week
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