Weigh In record (no journal entry) for 10 February 2024
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183.4 lb
Lost so far: 11.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2024:
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590 kcal
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Fat: 14.50g | Prot: 30.00g | Carb: 84.00g.
Breakfast: Swiss Miss Sugar Free Hot Chocolate, GNC Total Lean Shake - Swiss Chocolate, Stauffer's Original Animal Crackers. Dinner: Gorton's Classic Grilled Shrimp. Snacks/Other: Skinny Pop Popcorn (18g). more...
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losing 0.0 lb a week
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