Weigh In record (no journal entry) for 10 February 2024
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189.6 lb
Lost so far: 6.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2024:
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1068 kcal
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Fat: 22.94g | Prot: 26.63g | Carb: 167.51g.
Breakfast: Brown Sugar, Quick or Instant Oatmeal, Coles Natural Cashews, Great Value Skim Milk, Woolworths Sultanas, Green Tea. Lunch: Jam Preserves, Coles Pikelets, Woolworths Apple Juice, Simply Salads Asian Salad, Lettuce Salad with Avocado, Tomato, and/or Carrots, Sour Dough Bread. Dinner: Woolworths Washed White Potato (100g). Snacks/Other: Sparkling Wine, Regular Cream Cheese Spread, CSR Raw Sugar, Moccona Vanilla Latte, Sour Dough Bread. more...
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losing 0.0 lb a week
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