xenia987's Journal, 20 August 2011

172.0 lb Lost so far: 9.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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936 kcal

Fat: 39.62g | Prot: 29.46g | Carb: 114.13g.   Breakfast: Chocolate Chunk Cookie, Watermelon. Lunch: Egg Omelet or Scrambled Egg with Vegetables, Butter Syrup, Plain Pancakes. more...

2081 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...