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Tbay Boo
Journal
20 Aug 11
Tbay Boo's Journal, 20 August 2011
Tbay Boo's Profile
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137
137.0 lb
Lost so far:
8.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 August 2011:
600 kcal
Fat: 25.37g | Prot: 18.68g | Carb: 80.76g.
Breakfast:
Cantaloupe Melons, Milk (2% Lowfat with Added Vitamin A), Blueberries, Mesa Sunrise Flakes.
more...
2245 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 11 hours, Resting - 7 hours, Sleeping - 6 hours.
more...
losing 4.2 lb a week
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