Weigh In record (no journal entry) for 09 February 2024
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210.1 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2024:
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1792 kcal
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Fat: 63.88g | Prot: 87.74g | Carb: 209.48g.
Breakfast: Aldi Cashewkerne, Sweet Valley Cranberries, Dovgan Gezuckerte Kondensmilch, Penny Markt Sauerkirsche Konfitüre Extra, Penny Markt Körniger Frischkäse 0,4 % Fett , Arla Kaergarden Ungesalzen, Dr. Oetker Vanillezucker, Zucker, Weißes Mehl, Ei. Dinner: Mike Mitchell's Pizza Stuffed Crust Salami. more...
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losing 0.4 lb a week
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