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Goal of less then 100 carbs, someone brought apple pie so went over.
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302.0 lb
Lost so far: 4.0 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2015:
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2378 kcal
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Fat: 179.22g | Prot: 116.43g | Carb: 59.52g.
Breakfast: Great Value Beef Patties 80/20, Fried Egg, Butter, Great Value French Style Cut Green Beans, Kirkland Signature Colby/Jack Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Lunch: Bob Evans Sausage Breakfast Patty, Cooked Broccoli with Cheese Sauce, Salisbury Steak with Gravy (Mixture), Bon Appetit Cream Cheese Cake. Dinner: Pruvit Ventures Keto OS Pure Therapeutic Ketons Charged. Snacks/Other: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Heavy Cream, Butter, Nature's Promise Organic Crunchy Peanut Butter, Pruvit Ventures Keto OS Pure Therapeutic Ketons Charged. more...
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3438 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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