Weigh In record (no journal entry) for 07 November 2015
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147.3 lb
Lost so far: 18.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2015:
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1335 kcal
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Fat: 38.46g | Prot: 127.01g | Carb: 121.69g.
Breakfast: trapuciai ryziu "Ustuku", riesutu sviesta meidian, Cauliflower, Carrots, Bell Peppers, Zucchini, Skinless Chicken Breast, Skim or Nonfat Milk (0.5% or Less Butterfat), Egg Beaters All Natural 100% Egg Whites, Olive Oil, Oatmeal, Bananas, proteinas proteinas, Apples, Onions. more...
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losing 4.6 lb a week
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 Comments
nu vo snd jau svoris grizo i vezes, zesim kaip toliau
07 Nov 15 by member: linutete
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