Weigh In record (no journal entry) for 02 December 2015
|
147.0 lb
Lost so far: 18.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2015:
|
1318 kcal
|
Fat: 34.07g | Prot: 126.38g | Carb: 122.87g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Egg Beaters All Natural 100% Egg Whites, Brown Rice, Apples, proteinas proteinas, Avocados, mazai rukyta lkalakutienos krutinele, Egg, duoniukai Fazer duoniukai fazer, Bananas, varske zemaityjos, Kroger Diced Peeled Tomatoes in Juice, Turkey Meat, Carrots, Olive Oil, Onions. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Atstopaite's weight history
|