Weigh In record (no journal entry) for 08 February 2024
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230.0 lb
Lost so far: 2.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2024:
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798 kcal
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Fat: 10.36g | Prot: 46.26g | Carb: 54.38g.
Breakfast: Coffee with Milk. Dinner: Lamb Liver, Tesco Onions, Mushrooms, Ketchup. Snacks/Other: Carling Lager (Pint). more...
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losing 3.5 lb a week
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breavheart's weight history
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