Weigh In record (no journal entry) for 06 November 2015
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141.0 lb
Lost so far: 18.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2015:
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988 kcal
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Fat: 50.94g | Prot: 33.55g | Carb: 115.21g.
Breakfast: Egg Omelet or Scrambled Egg, Nature's Own Double Fiber Wheat Bread (28g), Vitafusion Women's Daily Multivitamin, Spring Valley Caramel Calcium Chews with Vitamin D & K, Meds, Regular Coffee, Water, Butterball Everyday Turkey Bacon. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), America's Choice Lite Ranch Dressing, Water2, Mushroom Beef/Bulgur Patty. Dinner: Hickory Farms Olive Oil & Rosemary Crackers, Progresso Light Chicken Pot Pie Style Soup. Snacks/Other: Apples, Pop Secret Movie Theater Butter Popcorn, Sabra Roasted Red Pepper Humus, Nabisco Triscuit Rosemary & Olive Oil Crackers. more...
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1911 kcal
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Activities & Exercise:
Treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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