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Starting again after a year of ups and downs and uncontrollable situations. Also just getting over a stomach virus, so I'm taking advantage of the 2 lb weight loss, which I'll probably gain back once my appetite returns. Hope not. Setting mini goals. Looking at 5 lbs at a time. Would like to lose a total of 20 lbs.
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141.5 lb
Lost so far: 17.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2015:
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498 kcal
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Fat: 24.34g | Prot: 32.66g | Carb: 36.08g.
Breakfast: Kroger Fancy Shredded Mozzarella Cheese, Egg Omelet or Scrambled Egg, Nature's Own Double Fiber Wheat Bread (28g), Vitafusion Women's Daily Multivitamin, Spring Valley Caramel Calcium Chews with Vitamin D & K, Meds, Regular Coffee, Water. Lunch: Prime Time Sweet Mini Peppers, Carrots. Dinner: Domino's Pizza Hot Buffalo Wings, Allens Seasoned Collard Greens, margaretholmes mustard greens. more...
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losing 0.1 lb a week
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