Weigh In record (no journal entry) for 04 February 2024
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194.1 lb
Lost so far: 2.7 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2024:
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2017 kcal
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Fat: 84.55g | Prot: 131.94g | Carb: 180.59g.
Lunch: Fresh Express Cole Slaw Mix, Birds Eye Normandy Blend Vegetables, Chicken Out Rotisserie 1/4 Dark Chicken with Skin, Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Costco Hot Dog. Snacks/Other: Birds Eye Normandy Blend Vegetables, Kirkwood Crispy Chicken Strips, Real Appeal Apple Cake, 1% Fat Milk, Bananas. more...
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losing 1.3 lb a week
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