|
A tip for a low calorie drink- mix a little of your favorite clear alcohol (fewer calories than dark booze) with some carbonated water and a splash or two of lime juice. I also like to add an ice cube. It's not too bad at all, and you save so much sugar:)
Diet Calendar Entries for 19 August 2011:
|
1426 kcal
|
Fat: 44.79g | Prot: 86.68g | Carb: 143.94g.
Breakfast: cheese, blueberry muffin. Lunch: almonds, spinach, green pepper, blue cheese, cranberries, chicken. Dinner: brown rice, chicken breast. Snacks/Other: blueberry muffin. more...
|
|
2882 kcal
|
Activities & Exercise:
Shopping - 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 7 hours, Housework - 30 minutes, Sitting - 7 hours and 45 minutes. more...
|
|