Weigh In record (no journal entry) for 05 November 2015
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200.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2015:
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1832 kcal
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Fat: 43.68g | Prot: 93.25g | Carb: 268.32g.
Breakfast: White Bread, Kraft Smooth Peanut Butter, Jam Preserves. Lunch: French Vanilla Meal Shake Mix, Strawberry Banana Frozen Fruit, 2% Fat Milk. Dinner: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Basmati Rice (Cooked), Chicken Breast. Snacks/Other: 2% Fat Milk, Kellogg's Rice Krispies
MULTI-FORMES
Multi-Grain. more...
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2210 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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