Weigh In record (no journal entry) for 05 November 2015
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190.5 lb
Lost so far: 5.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2015:
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1248 kcal
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Fat: 48.53g | Prot: 66.10g | Carb: 126.40g.
Breakfast: Raspberries, Yoplait Greek 100 Yogurt - Vanilla, Daily Chef Granola Cereal, Land O'Lakes Fat Free Half & Half, Coffee (Brewed From Grounds) , Truvia Sweetener (Packet). Lunch: Tortilla Corn Chips (Unsalted), Taco or Tostada with Beef, Cheese and Lettuce, Guacamole. Dinner: Cabernet Sauvignon Wine, Triscuits reduced fat crackers, Laughing Cow Original Creamy Swiss Cheese, Ken's Steak House Lite Northern Italian, StarKist Foods Chunk Light Tuna in Water (Pouch), best maid DEL DIXIE HAMB DILL, Dole Spring Mix Salad, Safeway Baby Carrots, Euro Fresh Farms Mini Cucumbers. more...
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2649 kcal
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Activities & Exercise:
Cleaning - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 18.9 lb a week
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