Weigh In record (no journal entry) for 04 November 2015
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193.2 lb
Lost so far: 2.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2015:
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927 kcal
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Fat: 31.03g | Prot: 61.23g | Carb: 93.11g.
Breakfast: IHOP Simple & Fit Veggie Omelette with Fresh Fruit, Domino Sugar Sugar Packet, Coffee (Brewed From Grounds), Land O'Lakes Fat Free Half & Half. Dinner: Great Value Rolled Corn Tortilla Chips - Guacamole, Cabernet Sauvignon Wine, Turkey Sandwich. Snacks/Other: Safeway Baby Carrots, Trader Joe's Persian Cucumber. more...
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losing 12.6 lb a week
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skinnier loretta's weight history
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