Weigh In record (no journal entry) for 05 February 2024
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235.1 lb
Lost so far: 40.0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2024:
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1480 kcal
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Fat: 74.13g | Prot: 60.03g | Carb: 144.41g.
Lunch: Lay's Classic Potato Chips (28.3g), Frankfurter or Hot Dog with Chili on Bun. Dinner: Chick-fil-A Grilled Chicken Sandwich. Snacks/Other: Breyers Butter Pecan Ice Cream, Brownies . more...
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gaining 1.7 lb a week
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