Weigh In record (no journal entry) for 04 November 2015
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198.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2015:
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1595 kcal
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Fat: 55.75g | Prot: 153.50g | Carb: 136.00g.
Lunch: Vita Coco Coconut Water Lemonade, Gu Chomps Energy Chews - Orange. Dinner: Jif To Go Creamy Peanut Butter, Chobani 0% Plain Greek Yogurt (6 oz), Optimum Nutrition Pro Complex - Creamy Vanilla, Organic Valley Organic Fuel Vanilla, Evol Egg & Smoked Gouda on Multigrain Flatbread. more...
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gaining 0.3 lb a week
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