Weigh In record (no journal entry) for 30 July 2015
|
194.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2015:
|
1951 kcal
|
Fat: 70.24g | Prot: 193.16g | Carb: 143.03g.
Breakfast: Optimum Nutrition Pro Complex - Creamy Vanilla. Lunch: Organic Valley 093966005318. Dinner: Whole Foods Market Cage Free Egg Salad, Avocados, Birds Eye Steamfresh Protein Blend - Southwest Style, organic protein stonyfield, Optimum Nutrition Pro Complex - Creamy Vanilla. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lynzhi's weight history
|