Weigh In record (no journal entry) for 04 November 2015
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126.5 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 November 2015:
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1797 kcal
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Fat: 101.61g | Prot: 59.80g | Carb: 169.22g.
Lunch: Spinach, Goats Cheese (Soft), Sainsbury's Grated Mozzarella, Sainsbury's Pepperoni Slices, Sainsbury's Double Concentrate Tomato Puree, Olive Oil, Yellow Whole Grain Corn Flour. Dinner: Sainsbury's Cashew Nuts. Snacks/Other: Nakd Ginger Bread, Pink Lady Apples. more...
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2335 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Sitting - 1 hour, Housework - 1 hour, Working - 5 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 32 minutes, Gym - 29 minutes, Standing - 4 hours and 29 minutes. more...
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gaining 0.1 lb a week
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Krzepa's weight history
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