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Carb counting which is quite easy. 80 carbs a day.
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142.0 lb
Lost so far: 14.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2015:
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1258 kcal
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Fat: 71.85g | Prot: 100.13g | Carb: 60.26g.
Breakfast: Papayas, Strawberries, Simple Truth Whey Protein Powder, Whole Milk Plain Yogurt, Trader Joe's Raw Whole Cashews, Kale. Dinner: Flour Tortilla, Weight Watchers Ice Cream Bars - English Toffee Crunch, Nature's Rancher Ground Buffalo, Ground Beef (Cooked), Red Gold Diced Tomatoes, Grated Dry Cheddar or American Type Cheese, Avocados, Flour Tortilla. more...
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losing 0.3 lb a week
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Nancy Greenwald Alvarez's weight history
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