| December 2021 |
| Fri 3rd: |
507 *
|
30%
|
fat: 22.42g |
| |
protein: 26.56g |
| |
carbs: 50.28g |
|
-
|
-
|
| October 2021 |
| Tue 19th: |
360 *
|
21%
|
fat: 15.26g |
| |
protein: 20.16g |
| |
carbs: 34.12g |
|
-
|
-
|
| July 2021 |
| Sat 17th: |
641 *
|
38%
|
fat: 30.81g |
| |
protein: 43.46g |
| |
carbs: 50.08g |
|
-
|
-
|
| June 2021 |
| Sun 20th: |
615 *
|
36%
|
fat: 22.12g |
| |
protein: 37.13g |
| |
carbs: 66.81g |
|
-
|
-
|
| Sun 13th: |
749 *
|
44%
|
fat: 35.39g |
| |
protein: 40.91g |
| |
carbs: 67.97g |
|
-
|
-
|
| Sat 12th: |
810 *
|
48%
|
fat: 42.75g |
| |
protein: 38.25g |
| |
carbs: 72.33g |
|
-
|
-
|
| Thu 10th: |
700 *
|
41%
|
fat: 31.91g |
| |
protein: 43.08g |
| |
carbs: 60.34g |
|
-
|
-
|
| May 2021 |
| Thu 20th: |
438 *
|
26%
|
fat: 17.10g |
| |
protein: 12.91g |
| |
carbs: 59.30g |
|
-
|
-
|
| Wed 19th: |
650 *
|
38%
|
fat: 29.20g |
| |
protein: 34.38g |
| |
carbs: 65.66g |
|
-
|
-
|
| Tue 18th: |
343 *
|
20%
|
fat: 6.88g |
| |
protein: 10.57g |
| |
carbs: 62.29g |
|
-
|
-
|
| Mon 17th: |
531 *
|
31%
|
fat: 27.46g |
| |
protein: 25.11g |
| |
carbs: 49.61g |
|
-
|
-
|
| January 2021 |
| Tue 12th: |
506 *
|
30%
|
fat: 20.33g |
| |
protein: 27.07g |
| |
carbs: 59.27g |
|
-
|
-
|
| Tue 5th: |
332 *
|
20%
|
fat: 17.49g |
| |
protein: 17.04g |
| |
carbs: 31.74g |
|
-
|
-
|
| Mon 4th: |
537 *
|
32%
|
fat: 31.29g |
| |
protein: 38.42g |
| |
carbs: 25.94g |
|
-
|
-
|
| December 2020 |
| Tue 1st: |
795 *
|
47%
|
fat: 34.00g |
| |
protein: 59.46g |
| |
carbs: 62.25g |
|
-
|
-
|
| November 2020 |
| Mon 2nd: |
453 *
|
27%
|
fat: 17.13g |
| |
protein: 36.97g |
| |
carbs: 42.49g |
|
-
|
-
|
| September 2020 |
| Mon 21st: |
575 *
|
34%
|
fat: 20.73g |
| |
protein: 34.53g |
| |
carbs: 64.41g |
|
-
|
-
|
| Sat 19th: |
382 *
|
22%
|
fat: 8.81g |
| |
protein: 11.46g |
| |
carbs: 62.31g |
|
-
|
-
|
| Wed 16th: |
740 *
|
44%
|
fat: 32.84g |
| |
protein: 56.10g |
| |
carbs: 56.32g |
|
-
|
-
|
| Tue 15th: |
521 *
|
31%
|
fat: 15.74g |
| |
protein: 43.40g |
| |
carbs: 56.48g |
|
-
|
-
|
