Weigh In record (no journal entry) for 04 November 2015
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247.6 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2015:
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733 kcal
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Fat: 10.38g | Prot: 73.88g | Carb: 75.75g.
Breakfast: Coffee (Brewed From Grounds) , Muscletech Premium Whey Protein+, Quaker Steel Cut Oatmeal, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Skinless Chicken Breast, Publix Italian Blend Vegetables. more...
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losing 0.9 lb a week
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ajose329's weight history
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