Weigh In record (no journal entry) for 04 November 2015
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141.1 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2015:
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1595 kcal
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Fat: 64.39g | Prot: 80.24g | Carb: 165.28g.
Breakfast: Confifrucht Marmelinchen Himbeer, Milbona Die Leichte Butter, Kaffee, Gutes Land Kaffee Sahne 10%, Wilmersburger Scheiben Würzig, Oebel Dinkelbrötchen. Lunch: Oebel Dinkelbrötchen, Müller’s Mühle Grüne Erbsen, Kartoffeln, Gut Drei Eichen Mettenden, Milkana Schmelzkäse Cremig Leicht, Arla Kaergarden Balance Ungesalzen, Zwiebeln, Zwiebeln, Porree. Dinner: Mestemacher Eiweißtoastbrötchen, Gutfleisch Rinder Zwiebelmettwurst, Spreewaldhof Spreelinge, Milram Burlander 30%. more...
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steady weight
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