Weigh In record (no journal entry) for 07 October 2015
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141.1 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2015:
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1494 kcal
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Fat: 55.45g | Prot: 94.84g | Carb: 109.60g.
Breakfast: Walnüsse, Chiquita Banane, Milbona Kaffeesahne 12%, Kaffee, Kölln Schoko Müsli, GutBio Soja-Reis-Drink, Nutella Nutella, Kaufland Dreikorntoast. Lunch: Satori Pfannengemüse Asiatische Art, Blumenkohl (Gefroren), Gegrilltes Hähnchen (ohne Haut gegessen). Dinner: Dornfelder, Gekochtes Ei, Gut & Günstig Delikatess Bockwürstchen, Hähnchenschenkel (ohne Haut gegessen), Gut & Günstig Junge Brechbohnen, Leichter Genuss Gourmet Schinkenwürfel, Mamma Gina Natives Olivenöl Extra, Edeka Suppengemüse, Zwiebeln. more...
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1626 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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