Weigh In record (no journal entry) for 04 November 2015
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200.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2015:
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1514 kcal
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Fat: 64.79g | Prot: 70.36g | Carb: 195.79g.
Breakfast: Simply Orange 100% Pure Orange Juice, Publix Mild Cheddar Shredded Cheese, Mary B's Fresh Bake Buttermilk Biscuits. Lunch: White Sauce (Thin), Great Value Ranch Dip, Chicken Express Fried Pickle Slices, Grilled Chicken, Success Boil-in-Bag Whole Grain Brown Rice. Dinner: Hellmann's Light Mayonnaise, Wellsley Farms Boneless Honey Ham, Borden 2% Milk American Cheese Slices, Nature's Own All Natural 100% Whole Wheat Bread. Snacks/Other: Jelly Belly Jelly Beans, Pecan Pie (Individual Size or Tart). more...
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gaining 0.5 lb a week
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