Weigh In record (no journal entry) for 19 August 2011
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181.5 lb
Lost so far: 6.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2011:
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1531 kcal
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Fat: 46.45g | Prot: 81.48g | Carb: 139.07g.
Breakfast: soy latte, plum, strawberries, cottage cheese. Lunch: string cheese, tomato sauce, multi grain wrap. Dinner: chardonnay, french fries, reuben, boddingtons. Snacks/Other: cottage cheese, carrots. more...
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losing 5.1 lb a week
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chelseacwebb's weight history
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