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"Make the decision, then do something - no matter how small - toward accomplishing what you want."
I know we all have bad days sometimes, and it is soo easy to beat yourself up about it. What I like about that quote is that even though I may be upset about 'blowing' my day there are still good choices I made in that 24 hour span. Focusing on those small victories will help shape the new me.
Diet Calendar Entry for 02 October 2009:
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1418 kcal
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Fat: 49.96g | Prot: 59.35g | Carb: 193.44g.
Breakfast: egg, fat free bologna, deutsche kuche sunflower Seed Bread, smart balance, tea, swiss cheese. Lunch: crunchy granola bar. Dinner: swiss cheese, klosterbrot, fat free bologna, smart balance, select harvest italien wedding. Snacks/Other: crunchy granola bar, banana. more...
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