LexSmiles's Journal, 01 October 2009

150.6 lb Lost so far: 3.4 lb.    Still to go: 10.6 lb.    Diet followed poorly.

---

1480 kcal

Fat: 40.62g | Prot: 43.48g | Carb: 238.54g.   Breakfast: cranberry oatmeal, bagel. Lunch: orange juice, carrot juice, canned salmon kirklands, brown rice. Dinner: egg, shin ramen. Snacks/Other: sugar cookie, rolos. more...

2142 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Running - 6/mph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...