Weigh In record (no journal entry) for 03 November 2015
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188.0 lb
Lost so far: 14.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2015:
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1479 kcal
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Fat: 45.63g | Prot: 74.14g | Carb: 204.07g.
Breakfast: 100% Whole Wheat Bagel. Lunch: Jr. Hamburger. Dinner: Saltine Crackers, Chili (Small), Fried Egg without Fat, White Bread, Jimmy Dean Premium Pork Regular Sausage, 90 Calorie Chewy Bars - Chocolate, Lance Whole Grain Crackers with Real Cheddar Cheese. Snacks/Other: Silk Chocolate Soymilk, Banana, Fat Free Singles Sharp, 98% Fat Free Smoked Turkey Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Domino's Pizza Thin Crust Pepperoni Pizza (Medium). more...
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losing 2.3 lb a week
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