Weigh In record (no journal entry) for 31 October 2015
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189.0 lb
Lost so far: 13.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2015:
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1567 kcal
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Fat: 51.96g | Prot: 67.33g | Carb: 215.64g.
Breakfast: Great Value Fat Free Milk, General Mills Multi Grain Cheerios, Great Value Party Size Honey Roasted Peanuts. Lunch: Silk Chocolate Soymilk, Tom's Pork Skins, Nature's Own 100% Whole Wheat Bread, Bananas, Great Value Mild Chunky Salsa, Sun Chips Garden Salsa. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Stahlbush Island Farms Sweet Potatoes, Custard Stand Original Recipe Hot Dog Chili, Nature's Own 100% Whole Wheat Bread, Smoked White Turkey Franks. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Golden Delicious Apples, Skippy Natural Creamy Peanut Butter, Nabisco Honey Maid Low Fat Graham Crackers. more...
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losing 3.5 lb a week
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