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Dang it!! I can't seem to stay focused. up 3 down 3.. Today. .I will get back on track. 6 weeks before wedding.
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167.0 lb
Lost so far: 30.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2015:
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542 kcal
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Fat: 23.80g | Prot: 58.49g | Carb: 27.24g.
Breakfast: Coffee with Cream, Ideal Protein Blueberry Cran-Granata Drink Mix. Lunch: Cooked Green Cabbage, Tap Water, Chicken Curry. Dinner: Roasted Broiled or Baked Chicken (Skin Not Eaten), Cooked Cauliflower (from Fresh), Portabella Mushrooms. more...
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gaining 1.5 lb a week
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 Comments
Hang in there - you can do it!
03 Nov 15 by member: natrinker
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You can do it - look how far you have already come!!! It really is about focus now isn't it?
03 Nov 15 by member: Dolly Dietitian
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