Weigh In record (no journal entry) for 03 November 2015
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173.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2015:
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827 kcal
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Fat: 44.88g | Prot: 41.82g | Carb: 73.33g.
Breakfast: Ocean Spray Cranberries, Lifeway Foods Original Kefir, Glory Foods Kale Greens, Domex Superfresh Growers Granny Smith Apple (Large), Great Value Frozen Whole Strawberries, Great Value Blueberries No Sugar Added, 365 Organic Brown Flax Seeds, Natural Grocers Organic Chia Seeds. Lunch: Whole Milk, Brunswick Sardines in Olive Oil, Mission Avocado. more...
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losing 0.0 lb a week
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bacpacrdq43311's weight history
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