Weigh In record (no journal entry) for 03 November 2015
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196.0 lb
Lost so far: 19.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2015:
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1212 kcal
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Fat: 25.71g | Prot: 39.61g | Carb: 209.89g.
Breakfast: Jelly (All Flavors), Bagel. Lunch: Snyder's of Hanover Mini Pretzels, Wawa Veggie Shorti. more...
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gaining 0.3 lb a week
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